Reclaiming Health & Strength: Why midlife is the perfect time to take charge, break free from misconceptions, and build confidence in your body.
The Science of Thriving: How movement, nutrition, gut health, and nervous system regulation play a crucial role beyond just hormones.
Taking Action: Simple, effective strategies to reset, build resilience, and create a personalized health blueprint for long-term vitality.
Calm & Restore – Guided breathwork, vagus nerve exercises, and somatic movement to release tension and regulate your nervous system.
Build Resilience – Mindful movement and daily reset techniques to reduce stress, improve sleep, and boost energy.
Take Control – Simple, science-backed tools to help you feel empowered and thrive in midlife and beyond.
Dr. Missimer’s passion for health and movement was deeply shaped by personal loss. After her brother’s passing from cancer, she made a promise to dedicate her life to helping others never take their health for granted. However, her journey took an even more profound turn when she was diagnosed with stage 3 liposarcoma. This experience fueled her deep exploration into the impact of trauma, nervous system regulation, and root-cause medicine, reinforcing her commitment to a truly holistic approach to patient care.
As an author, Dr. Missimer shares her journey in her book Rise Up, inspiring and empowering others to heal. Her life's work is dedicated to helping individuals take control of their health, build resilience, and thrive—physically, mentally, and emotionally.
Unlimited replays of all the recordings at your fingertips in both audio and video format
The OWN YOUR HEALTH Action Workbook so you can start to implement right away
Lifetime access to the Navigating Perimenopause Series and access to speakers free gifts in one location
Bonus Interviews and downloads
Access to nourishing recipe books and nutrition guides
Access to the Beyond Before & After App by Caroline Drury
Perimenopause Symptom Checker, Menopause Action Plan
"Putting yourself first" Workbook
and more!
This series is for educational purposes only and is not medical advice.
Please consult your healthcare provider for personalized care.