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How to Navigate Perimenopause

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NAVIGATING PERIMENOPAUSE SERIES FEATURING

Dr. Arianne Missimer

Rise Up and Own Your Health: A Midlife Blueprint for Strength, Energy, and Vitality

May 27

Dr. Sherry Ross

Empowering Your Health by Understanding What Perimenopause Is

May 27

Dr. Rosie Khan

Breaking the Cycle of Stress and Fatigue in Perimenopause

May 27

Dr. Hillary Boswell

Hormone Replacement Therapy Options

May 28

Dr. Jennifer Hacker Pearson

Menopause is Not a Disease, it is Your Superpower!

May 28

Paige Edmonds

Hormones and Fasting

May 29

Kim Vopni

Help For Sandpaper Sex and Leaky Bladders

May 29

Dr. Mache Seibel

The Impact of Menopause on the Workplace

May 30

Caroline Drury

Strong at Any Age: Redefining Fitness for Women 45 and Up

May 30

Morgan Adams

Rest, Reset, Renew: Transforming Sleep in Midlife

May 31

Dr. Felice Gersh

Don't wait until your 60s: The bone health wake-up call perimenopausal women need today

May 31

Kirstin Bouse

Menopause: Designed to Disrupt

May 31

Stephanie Crassweller

How to Build Muscle and Lose Fat In Menopause

June 1

Jodi Cohen

Essential Oils for Perimenopause

June 1

Dr. Kathleen Mahannah

Hot Flashes 101: Effective Treatments through Natural and Modern Medicine (and the Cardiovascular Connection You Can't Ignore)

June 1

Emma Warwick- McElhinney

The Real Issues that Perimenopausal Women aren't Talking About

June 2

Jessica Turner

The Importance of Blood Sugar Regulation In Perimenopause/

Menopause to Reduce Symptoms and for Metabolic Health

June 2

Jennifer Van Barneveld

Fuel, Train, Thrive: The Ultimate Fitness Formula for Women Over 40

June 3

Heathar Parisi

Outsmarting Perimenopause: Hack Your Way to Steady Energy

June 3

Nicole Thomsen

Why Your Pelvic Floor Issues Aren’t Just About Your Pelvic Floor—And What to Do Instead

June 4

Eliza Riley

Menopause is a Chapter, Not a Crisis

June 4

Angela Simpson

How to Regain Balance with your Mood in the Peri-menopause/Menopause Shift with Natural Strategies that Really Work!

June 5

Holly Bertone

How to Crack the Code on Emotional Eating (Using FBI Tactics)

June 5

Christy Nichol

The Stress Reset: Unlocking Your Stress Cycle & Preventing Burnout

June 5

Amanda Otterman

Symptoms in menopause you may not know

June 6

Vanessa Nixon

Adaptogens for Your Menopausal Journey

June 6

Karen Martel

How to Use HRT to Optimize your Health and Weight in Perimenopause and Menopause

June 6

Anna Mapson

Digestion in Perimenopause - How to Reduce Bloating

June 7

Mish Wright

Exercise in Midlife

June 7

Kim Basler

Aging Without Apology: Redefining Beauty, Worth & Wellness in Midlife

June 7

Lisa Boate

Finding the Magic in Menopause

June 8

Katie Taylor

Why my Peri-menopause Misdiagnosis became the Springboard for my Future Purpose

June 8

Claire Snowdon-Darling

How to Improve our Menopause and Hormones

June 8

Elizabeth Sherman

Midlife Health Made Simple: How Daily Habits Shape Your Energy, Mood, and Body

June 9

Laura Meadows

What it Truly Means to OWN YOUR HEALTH in Perimenopause

June 9

SPEAKERS FEATURED IN

This series is for educational purposes only and is not medical advice.

Please consult your healthcare provider for personalized care.

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